Massage therapy FAQs
Start with what you need to know.
Clear answers for a thoughtful, personalized visit.
How do I book an appointment?
Use the official Premier Wellness page on MassageBook to review current services and availability, then choose the service, duration, and time that work for you. Appointments are scheduled by appointment only.
What should I expect during my first visit?
Your first visit begins with a brief intake covering your health history, goals, and what you would like addressed. Your therapist will discuss your priorities, then tailor the treatment to that conversation. Current options include Medical Massage — 30 minutes $100, 60 minutes $200, 90 minutes $300, or 120 minutes $400; Therapeutic Bodywork — 60 minutes $150, 90 minutes $195, or 120 minutes $235; Just Relaxation and Total Bliss — 60 minutes — $120. Kaimanakoa Lomilomi is 60 minutes at $185. Confirm current availability on MassageBook.
How is a massage tailored to me?
Techniques, pressure, and focus areas are adjusted to your goals, current condition, comfort, and feedback during the session. Tell your therapist what feels useful or what needs to change so the approach can be refined as you go.
How often should I schedule a massage?
Frequency varies with your goals, condition, schedule, and professional guidance. You can discuss a reasonable next step after your therapist understands what you need; there is no fixed schedule that fits everyone.
Should massage feel painful?
Some deeper work may feel intense or create manageable pressure, but massage should not feel sharp, burning, or intolerable. Speak up immediately and your therapist can adjust pressure, position, technique, or focus.
Can massage help with back or neck concerns?
Massage may support comfort and mobility for some clients, but outcomes vary. Persistent, severe, unexplained, or worsening back or neck symptoms should be evaluated by an appropriate healthcare professional.
What if I am pregnant or managing a high-risk pregnancy?
Consult your healthcare provider before booking and discuss whether massage is suitable with Premier Wellness in advance. Suitability and available services should be confirmed before scheduling.
What should I share before a session?
Share relevant health conditions, recent injuries or surgeries, medications, pain locations, allergies or sensitivities where relevant, and your pressure preferences. Massage is not a substitute for medical care; if you are unsure whether it is appropriate for you, ask a healthcare professional before booking.
Where can I find current session durations and rates?
The Services page lists current rates: Medical Massage — 30 minutes $100, 60 minutes $200, 90 minutes $300, or 120 minutes $400; Therapeutic Bodywork — 60 minutes $150, 90 minutes $195, or 120 minutes $235; Just Relaxation and Total Bliss — 60 minutes — $120. Kaimanakoa Lomilomi is 60 minutes at $185, and Personal Training is 60 minutes at $85. Visit the official MassageBook booking page to confirm current availability. Pricing is transparent: the price shown is the price you pay, with no tipping, hidden fees, or upselling.
Does Premier Wellness accept insurance or referrals?
Premier Wellness does not accept insurance at this time and does accept referrals.
What are the cancellation terms?
Please review the current booking or policies information on MassageBook, or contact Premier Wellness for the current terms before scheduling. Cancellation terms are not stated here because they can change.
Can I walk in?
Premier Wellness is appointment only, so please reserve through MassageBook before you arrive. The practice is inside Fit24 at 2394 E Camelback Rd #120 in Phoenix; when you arrive, let your provider know where you are waiting so they can meet you.
Personal training Q&A
A practical plan starts here.
One-on-one training shaped around your strengths, goals, and starting point.
What should I expect in my first training session?
Your first session is a focused conversation and assessment of your strengths and weaknesses. From there, your trainer can begin shaping a customized workout plan and offer physical and mental guidance around your starting point.
How is my workout plan personalized?
Your trainer assesses your individual strengths and weaknesses, then creates a customized workout plan around what that assessment shows. Guidance is adjusted to support both the physical and mental side of your training.
Can beginners or active clients book?
Yes. Personal training is one-on-one and begins with understanding where you are now. Whether you are new to training or already active, share your starting point and what you would like to work toward when you book.
What is the private gym setting like?
Training takes place in a private gym that is closed to the public. The setting keeps your 60-minute session focused and personal, without a public gym floor competing for your attention.
How is progress monitored?
Your trainer monitors your progress regularly and uses that ongoing picture to guide your customized workout plan. Bring your questions and feedback so each session can stay connected to how you are progressing.
What should I bring or discuss before starting?
Before you begin, be ready to discuss your goals, current experience, strengths, weaknesses, and any questions about the training process. If you have a health concern that could affect exercise, speak with an appropriate healthcare professional first; personal training guidance is not medical care.
How do I book personal training?
Personal Training is a 60-minute session priced at $85. Open the official Premier Wellness MassageBook page to review the current listing and availability, then select Personal Training when you reserve.
Ready when you are